See, this is why you don’t go by an individual day’s weigh in.  This morning my scales are reading 205lbs; I’ve lost a whole 5 pounds in one day!  Unfortunately, despite my ridiculously low calorie count yesterday it is physically impossible to lose 5 pounds of fat in one day without the aid of a [...]

You’ll see I’ve put a couple of simple graphs up on this site, but to properly follow the Hacker’s Diet it is the trend that is important, not each daily measurement.  Your weight can fluctuate each day because of the amount of water you’re retaining so it’s easy to become disheartened if you suddenly have [...]