A sensible amount today, but still below my target of 1645 calories.
Breakfast
Bowl of Shreddies and semi-skimmed milk – 218
Lunch
Ham, tomato and onion sandwich (wholemeal) with light mayo – 277
Strawberry yoghurt – 72
Dinner
Chicken breast with Chicken Tonight Spanish sauce, instant mash, sweetcorn – 539
Lettuce & tomato with light Italian dressing – 50
Total: 1256 calories
I did feel [...]

Right, that’s this week’s meals all planned out.  Kind of.  The funny thing is that once I cut out all of the crisps, sweets, biscuits and all the other junk and started planning proper meals I struggled to get to my 1645 calories a day.  The highest is 1540 and the fewest 1050.
Part of the [...]

According to PhysicsDiet.com my Total Energy Expenditure is 2645 calories per day. To lose 2 pounds a week, which is what I am roughly aiming for, I need to eat 1000 calories fewer than this a day:
2 pounds of fat = 7000 calories
7000/7 days = 1000 calories
So 1645 calories a day.  This doesn’t seem insanely [...]