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	<title>Slob Rehab &#187; Exercise Diary</title>
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	<description>Because Pizza Is Not a Vegetable</description>
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		<title>Exercise Diary 23/08/09</title>
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		<pubDate>Sun, 23 Aug 2009 22:09:03 +0000</pubDate>
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		<description><![CDATA[Rung 1 of the Hacker&#8217;s Diet exercise plan consists of:
2 bends (trying to touch your toes)
3 sit ups
4 leg lifts (lying face down on the floor)
2 push ups
105 steps with 7 jumps
I wasn&#8217;t far out with my defibrillator and oxygen mask comment earlier!  The lying down exercises were fairly easy and I could probably move [...]]]></description>
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