Rung 1 of the Hacker’s Diet exercise plan consists of:
2 bends (trying to touch your toes)
3 sit ups
4 leg lifts (lying face down on the floor)
2 push ups
105 steps with 7 jumps
I wasn’t far out with my defibrillator and oxygen mask comment earlier!  The lying down exercises were fairly easy and I could probably move [...]