A sensible amount today, but still below my target of 1645 calories.

Breakfast
Bowl of Shreddies and semi-skimmed milk – 218

Lunch
Ham, tomato and onion sandwich (wholemeal) with light mayo – 277
Strawberry yoghurt – 72

Dinner
Chicken breast with Chicken Tonight Spanish sauce, instant mash, sweetcorn – 539
Lettuce & tomato with light Italian dressing – 50

Total: 1256 calories

I did feel a bit hungry between lunch and dinner so I may need to look at adding something as a snack between.

I also replaced my old analogue kitchen scales with a fancy digital set today which makes counting calories a whole lot easier.